1:1 Online Personal Training. Coaching you to achieve your dream physique by losing body fat and building a muscular athletic body that you can sustain for the rest of you life.
Welcome to Acocuntability 90. My online 1:1 Personal Training Program. This is my personal approach to training that has allowed my clients and I to shed body fat fast, build muscular strength, and build a crazy strong physique. No more second guessing what to train at the gym, no more walking around the grocery store cluelessly guessing what foods to prepare, and no more frustration about not achieving the body that you want to have
Once you learn the systems I implement with your training, you can take Christmas off, you can have a boozy Summer, with full faith that we can get straight back into a good training regime that will allow you to lose body fat and not get stuck in a cycle of binge eating and yo-yo dieting.
It’s time to finally be proud of the person you are looking at in the mirror!
1:1 Personal Training without the expensive PT price tag. Designed to keep you accountable each step of the way with 1:1 support, education resources and training systems to enhance your weight loss and body transformation goals.
What is Accountability 90?
It’s my 90 day 1:1 coaching academy, where I give you tailor made systems, meal plans, and nutrition guidance, coaching calls and community group calls, to ensure you achieve your physical transformation goals.
What do you get?
- Initial consultation via Zoom or Phone to determine the goals and strategies implemented moving forward
- Individualised bespoke training program every 4-8 weeks. Depending on progress.
- Weekly check-in form via training app with Loom / Zoom Call discussion.
- End of training block call to discuss training progress.
- Whatsapp / Everfit Training Message Support.
- Meal plan with custom macro’s and nutritional breakdown designed for your specific training goals.
Look what former client Becci has to say about training with Dan
Why it works?
I see coaching like a driving instructor. You don’t need me for the rest of your life, but for different phases of training and dieting you do need me. For me, I have a Brazilian Jiu Jitsu coach, a powerlifting coach and a nutritionist and dietician
Coaching takes the guess work away from your training and nutrition. This allows you to focus on the work with peace of mind that you are moving in the right direction.
In person, Personal Training is an expensive business, I can charge for a 30 minute session $75AUD, for an hour I can charge $140 AUD.
Most people can’t afford 3-4 hours of coaching a week at that price point But most people can afford the price of Accountability 90, at $60 a week. This provides a much more cost effective solution for clients, and ensures you get everything you need to get the results that you want.
Why me?
MY NAME IS Dan
I am a Personal Trainer and coach, helping people just like you around to transform your physique and build confidence in your body and with your relationship with food.
At the age of 25, I found myself stuck behind a desk, overwhelmed, under-stimulated, overweight and quite frankly a shell of the person I wanted to be.
I used to be a former athlete and in the best shape of my life, but as life took off, chasing the corporate ladder, I completely let myself go. I didn't like the person I was becoming. As my hairline got further and further back, and my love handles grew more and more, I knew it was time I needed to make a change. I knew what I should've been doing but I was being a complete lazy fucker, and neglecting my health and my training.
I decided to make a change, and within 3 years I have coached people all over the world, completed triathlons, competed Brazilian Jiu Jitsu, built a body and physique I can respect, and have hit PB's in all of my weight room lift.
I've helped dozens of people just like you do the same.
The goal here is to strive for better habits in the weight room, with your nutrition and within your daily life. The meal plan and nutrition guidance is specialized to your personal goals and will enable you to lose body fat, and maintain muscle mass so you can start to be proud of your physique
In the weight room, we will ensure that you are setting performance targets to make sure you are building muscle, getting stronger and making sure that you aren't falling apart and getting injured.
1:1 calls with me - Your calls are at your discretion, you have me on your side whenever you need me. I will walk through your training program with you, your dieting protocols, your lifting form reviews, and am on hand to give you the motivation and coaching you need.
Testimonials
Will came to Dan looking to get back into shape following a long lay off from the gym and a bout of the dreaded Covid. Having expressed that he wasn't in the best headspace he needed a place where he could put his time and energy. We started in October 2022 and continue to work with each other to this day. We trained 3 x a week and nailed his dieting fundamentals and ensured he was training with enough intensity to ensure we made progress. The results speak for themselves. Look at the smile on his face!
"Before working with Dan I had tried and tested many ways of losing weight. I had previously been a member at several gyms, bought into a fortnightly meal plan from a ‘PT’ and even went to slimming world! I had never really known what to do when going to the gym. I went where I felt comfortable and that was essentially the treadmill, the bikes and a few machines. I wasn’t ever really consistent with my diet or my exercise and that meant that I’d be up and down with weight and moods. I came across Dan on Instagram and gave his 21 day challenge a go. I was apprehensive but surprised at how motivated I was having Dan behind me. I then decided to take the plunge and join his program and have now been working with Dan for nearly a year. The changes I have felt have been invaluable. I have lost weight, and kept it off. But to be honest, that is not the reason I continued to work with Dan. I wouldn’t have lost the weight without his guidance and support of building new daily habits but he also enabled me to actually enjoy the process, the workouts and become stronger. That is now my goal. Not aesthetics and how I look but being able to walk out of the gym after each session knowing I lifted heavier than before."
I now walk into the ‘big boy weights’ part of the gym with confidence and that is genuinely something I never thought I would do. I feel confident in my skin, I feel happy in my mind and thoughts and for the first time in all my adult life have maintained my new healthy habits for a very long time as well as enjoying life to the full! I can’t thank Dan enough. He has given me the key to becoming a better me. Dan has checked in regularly, challenged me and been my cheerleader and friend from afar. I would recommend going to Dan to everybody. If you’re thinking about it, do it! I promise you won’t regret it. It could change your life for the better like it did mine.
"Before working with Dan I had tried and tested many ways of losing weight. I had previously been a member at several gyms, bought into a fortnightly meal plan from a ‘PT’ and even went to slimming world! I had never really known what to do when going to the gym. I went where I felt comfortable and that was essentially the treadmill, the bikes and a few machines. I wasn’t ever really consistent with my diet or my exercise and that meant that I’d be up and down with weight and moods. I came across Dan on Instagram and gave his 21 day challenge a go. I was apprehensive but surprised at how motivated I was having Dan behind me. I then decided to take the plunge and join his program and have now been working with Dan for nearly a year. The changes I have felt have been invaluable. I have lost weight, and kept it off. But to be honest, that is not the reason I continued to work with Dan. I wouldn’t have lost the weight without his guidance and support of building new daily habits but he also enabled me to actually enjoy the process, the workouts and become stronger. That is now my goal. Not aesthetics and how I look but being able to walk out of the gym after each session knowing I lifted heavier than before."
Mina came to the program in a bit of a funk. He had a busy career as a pharmacist and had neglected his diet and any form of training. The reality was, Mina wasn't in good shape and this was starting to severely impact his health. Working with Dan 2 x / week for 6 months, Mina lost over 10kg and built functional muscle and strength. He went from a person who was nervous and uncomfortable in a gym environment to someone who thrived in that environment.
Katharine, came to Dan to build the confidence she needed to get back into shape. Katharine had been a former Judo competitor and having had a series of dieting attempts found herself struggling to build any momentum to lose weight and get healthier. We started with small performance goals and built her to eventually running timed 10km runs. In total Katharine lost over 15kg, and PB'd in her 5km & 10km runs. The Academy is built around building healthier habits and ensuring that health and fitness is at the forefront of everything we do, no binge dieting and no unhealthy weight loss attempts.
Val came to work with me, wanting to make a huge change in her life. She had found that years of over indulging had really caused her to feel uncomfortable in her body. Val is a mother of 3. Former police officer and now works full time as a disability carer on shift work. Val's work hours are all over the place however she has been relentless in turning up each week to get herself feeling fitter, stronger and more confident. Working 1:1 with me, we have successfully got Val to lose 12kg, start running again, and feel bikini ready for her holiday to Bali.
Payment
Coaching with Dan online starts at $60 a week. You can purchase this as a weekly recurring payment or by paying all at once and securing a discount.
Pay Weekly
$ 60 / week
Pay $60 per week, total of $720 for 12 weeks.
- Includes all the features mentioned above.
Pay At Once
$ 600
Pay $600 at once and get 16% discount.
- Includes all the features mentioned above.
Still unsure, and would like to speak to Dan? Then book a call with him on his Calendar to discuss coaching and ask about any questions you have.
FAQ'S
Yes, to make the package more affordable, you can pay $60 USD a week.
Depending on your program and training regime, this answer will vary. But expewct 45 minutes to an hour per training session (maybe less) and then with dieting you could prep meals within 30 minutes.
Dan offers a 14 day money back guarantee, if there is anything you don’t like about this coaching program.
This is an enrolled 12 week coaching program, you will be expected to complete the coaching program and hit the 12 week minimum
Dan’s coaching is built around lifestyle management, all training and dieting sytems are built to ensure we avoid injury. Of course, injuries happen to everyone, if you require a medical suspension, this can be discussed with Dan